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Eat Clean Diet - Cooler 1
Hi - I started this week with the ECD Cooler 1 plan (the strict one) and plan to do it through Friday then again next week. Tosca Reno recommends only doing this plan for short period of time no longer than 2 weeks. After next week I will switch to Cooler 2... I noticed when I log my food my calories are less than…
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BodyMedia Fit armband vs. Bodybugg
I'm considering getting one of these. Does anyone have any feedback on which one is better and if they really do give a more accurate count of calories burned daily? Thanks!
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Anyone else doing "Made to Crave"?
I just read Lysa Terkeurst's book "Made to Crave" and I'm about to start the DVD/Bible Study. Is there anyone else doing this, too? www.madetocrave.org Please send me a friend request if you are doing this! I'd love to hear your thoughts on it! :)
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Fish Oil / Omega 3 Supplement
Does anyone have a brand of Fish Oil/Omega 3 supplements they would recommend? I use "Wholemega" which I love, but it's super expensive. I'd like to find a good quality lower cost brand. Thank you!
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Hypothyroidism - Need advice!
I was recently diagnosed with hypothyroidism. I've gained 20 lbs over the last few years. I've been doing MFP for a little over 3 months now, but I've not been able to see any weight loss results. I'm now maintaining my weight and stopped gaining, but want to get the weight loss ball rolling. I'm consistent about working…
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Newbie - Looking for friends to keep me accountable!
Hi there, I'm new to MFP and I'm looking for friends to help keep me accountable and to support and encourage each other. I really struggle with sticking with diets long term and I really want to make some permanent changes!
