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Facebook
Some members are not able to view the messages I'm posting on here so I've got a group on Facebook, FIT 2014. If you don't have a Facebook account and can read the messages on here I'll be more than glad to keep posting them on here. Sorry for any inconvenience. Thanks!
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Post Workout Smoothie and Nutrition Tip!!
Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk (my favorite is Almond Breeze Unsweetened Vanilla- ONLY 30 calories in a cup!), 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth! (140 calories). Adding organic plain greek yogurt is yummy, also! - What is your favorite…
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Every Bite Counts
Just ONE M&M candy holds the same number of calories that it takes the average person to walk the length of a football field. This means that about 17 M&Ms would demand walking one mile! Every bite counts-even the small ones! I Love Jillian Michael's Junk Food Rules: -If it's a nonfood, don't eat it! -The longer it lasts…
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Avoid WHITE Carbs
Rule #1: Avoid “white” carbohydrates Too many refined carbs—baked goods, French fries or processed snack foods like chips and pretzels—are simply toxic for your body. They’re often responsible for visceral or omentum fat, the dangerous fat you can carry around your middle that actually inhibits your body’s ability to make…
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Healthy Dessert
CHOCOLATE CHIP BLONDIES!!! Nutrition Info (based on 15 squares) Calories: 95 Fat: 2.5 g Carbs: 15 g Fiber: 3 g Protein: 2.5 g Thanks to the flax, these blondies also offer omega-threes 1 1/2 cups chickpeas or white beans (1 can, drained and rinsed-double rinse lol) 3/4 tsp baking powder 1/8 tsp baking soda level 1/4 tsp…
