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Macros and Food prep
So back on here after losing 30 pounds and have been running and staying active, want more results so purchased a scale and food prep containers. A guy sent me a spreadsheet of his daily meal plan but where do you guys get started... Counting macros seems complicated, anyone have a good source with each foods macro break…
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Have you EVER met a MFPer
Besides someone you already knew prior to joining MFP, have you EVER ran into, or met someone in person from here? :devil:
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Friends/ Workout playlist
Anybody else 5'7 210 lbs? Also while posting, what do you guys listen to during a workout? I listen to any kind of music but while working out I like something heavy... I have pretty much exhausted listening to Pantera, Slayer, Sick puppies
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Digital scale
Anyone have any better luck by making the next days meal prior and using a digital scale for accurate measurements? Going to order one later tonight, my work days are hectic so having all my meals in my backpack ready to go throughout the day seem like an easier way to go. Also I feel like I might be under or over on my…
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What did you see first
Did you have shrinking measurements or see the lbs coming off significantly first ?
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Would you keep driving Part 0
If the person above you was stranded on the side of the road. lame oh well :p
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Days over
So finally did a food journal, apparently I am under calories and WAY over sodium. Spreading out meals like I did today made me feel like I was going way over calories eating every 3 hours. Does anyone have any opinion on running in a sauna suite? I have been just sitting in the sauna in my shorts and t shirt after every…
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Tired of being overweight
Just thought I would introduce myself, I am 26, 5'7 and 210 lbs. I came into the military at 140 and after 8 years am up to 210 and a 38 inch waist. I am at the point where I just want to lose fat, have more energy and be healthy. I am overseas for a year and have nothing to do but hit the gym and work. My goal is to go…
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Fighting that feeling
What do you normally do to fight hunger, and after starting to eat healthy portions, how long did it take for your stomach and mind to adjust? I have always ate until my plate was empty or I was over full. This morning after eating and drinking a lot of water I feel that hunger kicking in already!
