Hi. Would appreciate any input on this. I'm in my third week now and I've noticed I've been super hungry lately. Is this common when starting a strength training routine? Looking back at my macros the past few days especially, I realize I really have to work on bumping up my protein so hopefully that will help some. I…
Hello, I'm Margo and I started Stronglifts last week. I met with a really great trainer at my gym last night to check my form and get some tips for the program. I've been on MFP since October of 2012 (this is my second account). I've dabbled in lots of different kinds of workouts, mostly from finding deals on Groupon. I…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
