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Brunswicks Area Friends
Hi, mpf since Jan. Anyone in CNJ, Brunswicks area want local friends? Talk, work out, lose together.
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100 Lost, If I Can, ANYONE Can!
If you're discouraged, shut up and stay and do it!! THIS WORKS! I've lost 113 pounds in 8 months. THIS WORKS! I'm fitness stoopid. I did EVERYTHING wrong: I exercised, then ate, I ate after midnight, I still spent 4 hours watching TV. Log honestly and every day. I don't eat half of what I earn from exercise, usually less,…
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Sheet Exercises
Anyone up for some horizontal jogging? Great cardio, just sayin.
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Healthy Snacks
Do you have go to healthy snacks? My healthiest I guess is cashews and cheese sticks. I'm not an almond guy, although I know they rock.
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The power of snacks
I know it sounds dumb, a group for snacks. But they're awesome! If I could I'd eat like 8 snack-size meals a day instead of 3 squares...and my 2 snacks :smile: But I'd be eating all day, and I practically do already. But some times you just need a cheese stick, or some crackers and hummus, just a FEW calories to tide you…
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I'm losing weight but my Fat mass is up
Why?? I lost 10 lbs last 2 weeks, but gained 10 lbs fat. I gym 3x a week including strength. please dont say Im eating fat :laugh: check my diary. I'm a little carb high, but lean protein mostly.
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Someone check my math on a smoothie?
I created a food, homemade smoothie: frozen berries, coconut milk, ginger, kale, sunflower butter. I get 234 calories which seems high. Can someone add up the nutrition info for the individual items and double check my math? Thank you!
