100 Lost, If I Can, ANYONE Can!
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eomuno215in541
Posts: 201 Member
If you're discouraged, shut up and stay and do it!! THIS WORKS! I've lost 113 pounds in 8 months. THIS WORKS! I'm fitness stoopid. I did EVERYTHING wrong: I exercised, then ate, I ate after midnight, I still spent 4 hours watching TV. Log honestly and every day. I don't eat half of what I earn from exercise, usually less, too. I've tweaked a little: some carbs before exercise, lean protein after strength training. I started on 1000 calories, every month or two it rose because I was exercising more, go figure. I'm up to 1800/day, yum! Real strength trainers are up at 2000-2500, lucky munchers. Lately I exercise more but eat less. Stay tuned. If you don't hear from me, someone water my ficus and make sure the dog didn't eat my corpse? Thanks.
Logging every day might sound depressing. Its been my key. You spend 10 minutes online watching cats twerk. Spend 10 minutes saving your life.
We all get discouraged and lose faith. Don't. Please. Look at me. If I can do this, anyone can. Give it time. Try it for a month. After you lose weight, and you will, stay another month, keep coming back.
I'm a new man and I'm not done by half! I move better than I have in years. I've dropped 3 sizes so far. I feel better and happier. I look better
(I've lost humility pounds, too, heh)
Can you keep a notebook? Sure, but where's the fun in that? friends help. They support, they commiserate. You learn from them. Don't waste too much time here in the forums, enjoy the twerking cats.
Stay and do it. If a moron like me can, anyone can! Best of luck!
Logging every day might sound depressing. Its been my key. You spend 10 minutes online watching cats twerk. Spend 10 minutes saving your life.
We all get discouraged and lose faith. Don't. Please. Look at me. If I can do this, anyone can. Give it time. Try it for a month. After you lose weight, and you will, stay another month, keep coming back.
I'm a new man and I'm not done by half! I move better than I have in years. I've dropped 3 sizes so far. I feel better and happier. I look better
(I've lost humility pounds, too, heh)Can you keep a notebook? Sure, but where's the fun in that? friends help. They support, they commiserate. You learn from them. Don't waste too much time here in the forums, enjoy the twerking cats.
Stay and do it. If a moron like me can, anyone can! Best of luck!
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Replies
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Congrats to you, keep up the great work. I guarantee this post will motivate many people, as it has motivated me! Thank you. Never give up
keep pushing to be better!! 0 -
Congrats on your success so far and thank you for your no-nonsense words of wisdom. Good luck to you as you continue your journey!!0
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Great post and congrats on your success. I have a question, did you always stay within your calorie limit or did you go over and exercise to make up for the negative calorie number. I try to stay under but most days I go over by a little but make it up with exercise. Just curious?0
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Logging every day might sound depressing. Its been my key. You spend 10 minutes online watching cats twerk. Spend 10 minutes saving your life.
My officemate wants to know why I just snorted out loud. Well said. You are inspirational and fun to have on my friends list, congrats as always to you.0 -
Brilliant post and I shall continue to log, though I am going to so miss those twerking cats :->
Congrats on the whole life change :-)0 -
We want more pictures! Wink 0
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Congrats to you!! What an inspiration! Because of you, I'm going to force myself to go to Crossfit today even though I would prefer to go home and go to bed 0
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Congratulations and thank you for your inspiring, encouraging, and hilarious message/post!0
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What a delightful post to read for two reasons:
(1) your determination to keep going and your SUCCESS
(2) your hilarious sense of humor (even though I don't normally care for self-deprecating comments)0 -
Logging every day might sound depressing. Its been my key. You spend 10 minutes online watching cats twerk. Spend 10 minutes saving your life.
My officemate wants to know why I just snorted out loud. Well said. You are inspirational and fun to have on my friends list, congrats as always to you.
Same here, I should be careful what I read while at work Congrats on your progress! 0 -
congrats dude!!0
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Well done!!!0
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First and foremost Congratulations and thanks for being so inspiring! Secondly, this comment made my day!
"You spend 10 minutes online watching cats twerk. Spend 10 minutes saving your life."
I am still laughing...which burns calories! 0 -
AWESOME JOB!!! This is the motivation that I needed to hear today.0
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I really needed to hear this today! I had a bad binge in the middle of the night last night and was just feeling ****ty this morning. I logged it in yesterdays diary and have started over fresh today. I have a 55 day streak! I will continue to log and keep going Thanks so much! 0
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Well said my MFP pal!0
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Thanks, I needed a pep talk. Came to the community for some inspiration to get back at it. Found it here. You rock!0
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