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Bad running days... booo :(
Does anyone else have "bad days"? I have days were I am all powerful and can keep going for hours lol (maybe not hours but you get the point) and other days, like the last 2, I barely make it 2 miles and have to stop a few times, and I feel stiff, like my legs are heavy... Hopefully is not only me!! =( advise? Thanks…
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Thermogenics... what? and how? yes or no?
Hi Guys! Well, I am working to become a better runner, I run about 5 times a week everywhere from 1.5 to 3 miles depending on the day...Last nite I was talking to a good friend who is also a runner, and I was telling him about how after the first mile I have to stop, take a minute, stretch and so on... he asked me if I…
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Momentum of Big loss ? (talking about pounds!)
Hi everyone! Ok, I know some people will think WTH? SHE IS UNGRATEFUL AND CRAZY! lol but in the past 2 weeks, I have been loosing weight every day it seems... I hit lows every 2 days and stay and then hit low and stay... Hey ill take it! but usually takes me about a week to loose a pound and I am wondering... what is going…
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TMI sorry! vomiting and running?
Hi Guys! ok this is a gross one, I am sorry! does anyone has ever gotten sick while on a run? Me! yesterday, warmed up, started jogging, one block, two blocks, started to feel dizzy, stopped and ...well you know... It was so hard to try to stop myself from doing it! I felt awful! (and embarrassed, thank God it was late and…
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New born runner... who is with me?
Hi!! I am not new to the site, but I am rather shy when it comes to posting stuff...I am Italian and my accent is so heavy you can see it in my spelling lol Anyway I am on a quest to get healthier and lose weight.. I have being down to 150 and now up to 179 (this happened in a little over a year and it was my fault, poor…
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Hi everyone! not so new but in need of support!
Hi everyone! My name is Carolina, I am 29 yo and have 2 kids (5 and 4) work full time as a family support worker (I love it but full of desk work!!). I am not new to diets and work outs, two years ago I lost 66 pounds on my own but after I got engaged I slacked some (gained 20 pounds back!) so here I go again... I am a…
