SWEETMAY84 Member

so so beautiful!! great job!

I would lower my intake a tad, and I would log cheat days, I do, and it helps you to see how baaad does days can really be...weight everything, and try to watch you sodium closely, if you are like me, I hold on to water for dear life and my body bloats a lot during does "days too" ...best luck!!!!

SW 186 CW162 GW145 =) <3

Hi! I am a mommy, and I am 15 pounds away form goal! (21 down!) I love to have new friends in here and help each other in this journey!

Hi!! I am 5'4, and started at 184, currently 164...100 days on the making! I am 15 pounds away form goal! keep going, weigh loss is not a straight line! its constant change and a day by day deal!!! <3

lol!!

Hi! First of all, I am sorry you feel this way! it can be so hard to get rid of those pounds! I am familiar with some of the effects of medication in the body (not on me but due to my line of work), If I read correctly you have Lupus and HIV? some of the HIV medication can make you bloated, some patients suffer from very…

for me is 10 pounds but I am 170 and I use 7-8, at 230 16-14, at my lowest (145) 6/5 ... but I think it depends on how you carry your weight... I am am hour glass shape and my weight comes off from my hips and butt faster than arms, for example///

RIGHT???!!! GEEEZ crazy idea to ask a for advice or a specific question in a PUBLIC FORUM! .... OP, a had a bad knee injury a few months back, no running at all was allowed! re calculate your calorie intake as for sedentary life style and try to eat things that keep you body from bloating, cut salt, not to much raw…

wouldn't **

Reading about this specific product, it has this thing that the FDA seems to be trying to ban, 1,3 Dimethylamylamine ? (probably killed this one) is that what you refer to addictive? I would use it just because of all the warnings around it...

I really like this statement~ I use my Iphone and I have this great playlist, sometimes I cross other runners that look at me like I am a nut, because I sing, out loud, when I run LOL

This makes total sense! It makes me laugh how I stop, look at my run tracker...1 mile... I am like really?! Thank you guys!

Just recently I started to run faster, my goal is to reach the "12 minute mile", my husband is a cross country runner, and he can run a mile in 6 to 8 minutes lol! I should probably go back to walk/jog for a little longer, because it seems like every mile, on the dot, I need a little break! what program are you following?

I see all kinds of silly to stupid to empty posts in here all the time, some people treat this place as a facebook/dating site! but hey if a girl is asking us if there is a trend about exercising and soda BOOOM let the judgement begin! crazy! lets chill out and go back to be perfect fit and no judgmental people :) cheers!

Nop....

Hi there!! well, I can only speak about my experience, first of all you are not stock! 5 pounds in 3 weeks is good stuff and the fact that you are working out at least 4 times a week is a great start! Now I believe your TDEE is a little off, not sure what tool you used, but if you use IIF calculator it would be more like…

5'4 and at 1200 a day running 5 x per week =)

don't buy chips! hahahhaha I am the same way I love chips and I could eat a whole bag in a sitting! best resource I have for this is BABY FOOD (and I mean the crunchy little graduates, look like Cheetos and its super low in calories and sodium!!) It takes care of the craving for crunchy food!

OOOOkkkk... Unfriending people because they don't meet your criteria of health is not my mojo for sure, so let them go sweety and forget about it! Diets and life changes are a journey, not a destination, if takes lows and highs and you have being on this for a "short time" and have lost tones of weight, (28 pounds if…

Watch your calories, don't guess on how much something weights (measure your food!) I know it sounds like an OCD nightmare but is not, once you get used to it, you just naturally do it and then you get good at "eye measuring) WATCH SODIUM, is not only the calories what affects our body, but other things like sodium make…

yayyy for promotions! I have a 8 to 5 job as well... log everything! by everything i mean I even log the butter mint I ate at a meeting! lol and exercise either before or after work (I run every evening, mornings don't work for me since I have two little ones to get ready for school!) I prep my meals in bulk on Sundays!…

It is possible, but I would suggest to start with a smaller goal, and do little milestones at a time, that way you can identify how quick you loose weight while doing it in a healthy way! lets say 5 to 5 pounds?

I do! I actually have this problem every time I loose more than 10 pounds, regular period and then spotting... my Dr explained to me that fat helps to store the hormones (oooor something like that) so weight loss can create a unbalance until you set on a weight and maintain for a while!

I use this tool call "Happy scale" love it, and I log days that go up and days that go down, I log daily, so I can see the trend... but for the past week I got me worried hahahahah Thank you guys!!

Wow pretty lady STRONG WORDS... After one month you are NOT a failure... not at all... probably your body is just adjusting to the changes... I know everyone will say this but MEASURE and weight EVERYTHING... spoons and cups are not reliable at all! -watch you sodium! water weight can make you feel like nothing comes off!…