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More carbs
Ok. I have just had a series of bloods taken, 21 to be exact & according to that I am a healthy specimen...Hmmm. Fatigue is really getting me down, so because my bloods are normal, it is all due to carbs or lack thereof. My carbs go over my recommended limit every day, so where do I go from here. Any suggestions please.
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Very lethargic.
Please help. I have very low ph levels and I have been feeling extremely tired. I have been told to have fruit smoothies to build my levels up. Breakfast every morning consists of fruit smoothie & lunch has been a green smoothie, with my evening meal being "normal ". Now I have been told that I don't eat enough carbs which…
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fitbit calories
Why is it, i work my butt off, burn 1951 calories but when i log it on mfp, it only gives me 131 calories. How does this work
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fitbit 1
I have recently purchased a fitbit 1, which i really love. My question is, what do the adj points mean that appear on my fitness pal when the device syncs with my food diary. Do i just log my exercise calories from the device & just ignore the adj points?
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NO ENERGY - PLEASE HELP
Hi everyone, I have been logging on here 4 weeks now. I was doing very well, for the first 2 weeks except for the fact I wasn't losing anything, but my eating was within the 1200+ & I was exercising regularly. In the middle of the second week, I lost all my energy and am struggling to get it back again. I am only able to…
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Just starting
Only just started with this program yesterday & finding it very easy to use. :smile:
