-
Reevaluating goals
So I started MFP in January and have lost 40 of my 90 lb goal! I feel pretty good about my loss. I am healthier can do more activity and have been maintaining at least 200-300 min of exercise each week with no problem. The last two months however, I have not lost any weight. I have just fluctuated back and forth between a…
-
Night shift workers how do you do it?
I just got offered a great job for night shifts 7p-7a 3 nights a week. I am very excited but also very worried how I am going to fit a healthy diet and exercise routine around it. Any shift workers out there? I would love to hear when you eat your meals and such on your work days.
-
Can you exercise too much?
I am new to this program and have set a goal for myself to exercise 160 minutes a week. I've been doing good the last few weeks (even loosing some weight!) and have made the goal. I was wondering if it was okay to exercise every day, or if I should be taking days off. I don't do any strength training (not yet at least) so…
