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Still have belly fat
Hello everyone I have lost 25 pounds since December 2015. I have maintained my weight and still on a restricted diet. Still have belly fat and want to know what else I need to do to lose it? I'm 5'3 and my current weight is 138.
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Build muscle or lean out?
Recently lost 21 pounds but I still have fat around my midsection. I would like to know should I build muscle or continue leaning out? I'm already at my ideal weight for my height. Current meal plan from personal trainer to build muscle 6 egg whites 1 cup of oatmeal no sugar 1 spoon of flaxseed oil ISO protein shake scoop…
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Belly fat and bloating
I have been strength training and eating clean since 2014. Reached my high school weight but belly fat still here. I am constantly bloated. Any tips??
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Low carb diet but not losing weight!!
So I have been eating clean, strength training and doing cardio for the past year. I lost 12 pounds in 3 months than been back and forth between 153 and 150. I didn't follow my meal plan during holidays and birthdays. My goal weight is 140 I know they say last 10 pounds is hard to lose but I'm losing my faith in this…
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Vegetarian or vegan meal plan?
Would like some vegetarian and vegan sample meal plans for building muscle.
