yami0385 Member

I want to start running again. I used to do 15 miles a week.

Hello I have kept my weight off for the entire year of 2015 however towards the end of this year gained 8 pounds due to grad school and just purchased a home!

Unfortunately I lost weight after graduation. Hopefully you reached your goal.

Make sure you are getting the right amount of protein, carbs, and fat in your diet. Also always change up your workout routine to avoid boredom. Also try to add strength training.

It took me a year to get the hang of low carb diet, now I am doing keto diet. If you are not mentally ready to overcome cravings it will be hard and you have to keep trying. It takes awhile to develop a habit so even if you mess up one day just start again the next day. Good luck on your keto journey!

I still have belly fat and I'm 140lbs 5'3 body fat 26%. I may have to go down to 130lbs to reduce my body fat.

I'm 31 years old 5'3 and 140lbs body fat 26%. Currently building muscles and losing fat through ketosis. I take my measurements every 6-8 weeks. I still have belly fat so maybe by next month I may have to continue losing weight. I was 130lbs back in March but it didn't look healthy on me but I was on bed rest for 6 weeks…

Hello I'm 5'3 140lbs currently building muscle but still fat around my midsection. I did not want to lose anymore weight because when I was 132lbs everyone said I was too skinny but I may have to continue losing weight in order to lose this belly fat.

Hello I'm 5'3 and 140lbs currently been doing ketosis since April. I used to be 163lbs and went down to 151 in 2014 plateaued than finally reached my goal of 140lbs in December 2015. I have a personal trainer and he suggested that I gain muscle and try to lose fat through ketosis. My trainer does not want me to lose…

Wow great job!

5'3 140lbs small in shirts, 7-9 jeans, and a medium in a dress

I'm 5'3 139lbs still have some fat to reduce but I don't want to lose anymore weight

Add strength training. I did a lot of cardio and still have belly fat at my ideal weight. I lost muscle and looked really skinny and flabby it was horrible. Minimize cardio do total body workouts at least 3x a week.

Our body types are similar my trainer took my measurements last week. My body fat is at 26% waist 30 inches and hips 40 inches.

Strength train, Cardio, and calculate calories.

Eating clean is a big deal for my body. I wish I could eat whatever I want but for some reason I gain weight even if I eat within my calories. I can only have cheat snacks once every 2 weeks. Even weekly cheat meal does not work for me. My meal plan is pretty boring but it has helped me from going from 163lbs to 137lbs 6…

Grilled Chicken breast, brown rice and asparagus. Ground turkey with spinach and cucumbers. Tilapia with sweet potato and asparagus. Egg whites with oatmeal I think the only processed thing I consume is protein shakes. I haven't had junk food for 6 months.

Yeah it was every 2 weeks but He just made minor changes he added flax seed and macadamia nut oil to my shakes which helped a lot. I used to get bloated a lot so the healthy fats helped. Also he reduced my carbs from 1 cup of oats to a quarter cup. 1 cup of brown rice to half a cup.

I'm in the same boat currently doing ketosis body fat is going down while maintaining muscle

Egg whites with bacon Protein shake with 2 tablespoons of flaxseed oil 4-6 ounces of protein with green veggies Protein shake with 2 tablespoons of macadamia nut oil 4-6 ounces of protein with green veggies

iso 100 from vitamin shoppe or amazon

Get your blood work done. My doctor thought I was insulin resistant but I wasn't. When I began working out with my personal trainer I was not losing weight. He changed my meal plan every 2 weeks until he figured out that I was not getting enough fats in my diet. It took me between 6months to a year to consistently lose…

Are you strength training? We are the same height but my weight is 137. I noticed that heavy lifting has helped me to reduce body fat. It's not always about the scale take measurements and pictures.

It took me a year to get to my goal weight and I'm still trying to reduce body fat. Be patient use a calender to track your progress, take measurements, take before and after pictures and stay consistent.

Depends on the meal plan. My iron was pretty low on vegetarian diet. Always get blood work done after trying out a new diet. My blood work was perfect on high protein diet. Still have to figure out macros for any type of diet which i did not do on a vegetarian diet. To answer your answer your question I did not lose weight…

I was 163lbs a year ago and now I'm currently 138. So what am I not understanding? I asked a question about if I should continue leaning out or building muscle since I still have belly fat.

How did you get down to 20%? I am skinny fat as well currently doing ketosis but I'm not losing or gaining weight. I was 163lbs now I'm 138 with belly fat. Currently strength train 4x a week

5'3 137lbs size 8 and small in tops

Hello I am in the same boat as you. Trying to build muscle and reduce body fat which is a very hard process. I think I might just focus on losing the rest of this fat on my body. I Strength train 4 days a week and do cardio 3 days a week I'm exhausted

which website did you use?