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Belly Fat Blues

princetonmayberry
princetonmayberry Posts: 39 Member
edited December 2024 in Health and Weight Loss
Been up and down on my calorie counts and excercise; im not paticularly worried about weight loss more about the belly fat/gut...anyone have any tips tricks to share that they learned that i can try???

Replies

  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Weight loss results in fat loss so get bothered
  • MarissaBlevins220
    MarissaBlevins220 Posts: 123 Member
    There's no real way to target specific areas unfortunately... there's no magic pill, tricks or secrets, put in the hard work and only then can you reap the benefits.
  • meritage4
    meritage4 Posts: 1,441 Member
    I've lost 39 lbs. Still have a belly but it is smaller. Hope it is gone when my last 20 goes (didn't have a belly at that weight before). I am doing some ab work to help.
  • trigden1991
    trigden1991 Posts: 4,658 Member
    Reduce your bodyfat. That is the only way to get rid of "belly fat".
  • yami0385
    yami0385 Posts: 70 Member
    Strength train, Cardio, and calculate calories.
  • WithWhatsLeft
    WithWhatsLeft Posts: 196 Member
    It's always the last to go for most people.
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    OP you might not ever get it to go 100% away. But you can work on body composition through strength training and continuing to cut weight. But sorry no spot reducing. You cannot just cut the fat in one area.
  • haleytaylor88
    haleytaylor88 Posts: 21 Member
    being consistent with training and being strict with your diet is key. Also try crunches. :)
This discussion has been closed.

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