5'3 - 5'4 and 130lbs to 140lbs

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13

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  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    I'm 5'4" and I started out at 155 pounds. I want to get down to 130 pounds as my goal. I'm losing pretty slowly because I'm 65 years old, but I've lost 17 1/2 pounds so far and have about 6 1/2 pounds to go.
  • Carmella7
    Carmella7 Posts: 1
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    My name is Carmella, I'm 5'3 and at 170 working towards getting down to 120-130. Lets keep in touch.
  • taylorwaylor
    taylorwaylor Posts: 417 Member
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    I'm 5'2 and 3/4 to be exact.... So i just say 5'3. Anyways, my Ultimate goal weight is around 120. But i am strength training, so what matters most for me is gaining lean body mass and dropping body fat.
  • jesz124
    jesz124 Posts: 1,004 Member
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    I'm 5'3"
    SW: 154.4 (size 14)
    CW: 113 (size 5/6)

    I'm pear shaped and very small framed (fingers overlap around my wrists), but I tend to be hippy (3 kids).

    BeforeampAfter-PB2-2-13_zps2f509212.jpg

    You lady look hotter than a hot thing in a very hot place. Absolutely awesome transformation in a relatively short time frame. Great inspiration!
  • Colbyandsage
    Colbyandsage Posts: 751 Member
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    I am 5'3. I am at goal now and maintaining. I started out at 159 and my initial goal was 140. When I got there I changed it to 135 then 130.

    My advice, set your goal at 140 then change if you feel like when you get there. I am very happy with 130. To me it was hard to not keep losing but I knew it was time to stop when I started to get too many skinny comments from folks not being sarcastic/mean.
  • jenifo11
    jenifo11 Posts: 55 Member
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    I'm 5'3 and currently weigh 139. I started at 210. All of my weight is in my hips. My goal weight is 130, but I've had a hard time getting there, seems like my body doesn't agree!
  • Crazy4Healthy
    Crazy4Healthy Posts: 626 Member
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    You lady look hotter than a hot thing in a very hot place. Absolutely awesome transformation in a relatively short time frame. Great inspiration!
    Thank you :flowerforyou:
  • hollyNhollywood
    hollyNhollywood Posts: 426 Member
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    I'm 5'3". Started at 170 and I'm currently 142-143. My profile pic was taken yesterday. My main goal is 133. But based on previous weights, I think my ultimate goal will be more around 128. I believe that puts me right in the middle of a healthy BMI.
  • misssmiles
    misssmiles Posts: 207 Member
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    i'm 5'3''... started at 190... now at 135. feel free to add me! I eat clean and work hard and lift heavy!! on my profile you can see all of my pictures. I don't have any of me at 135... i weighed 145 at my wedding last summer.
  • dgraboski
    dgraboski Posts: 125 Member
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    I'm 5'3" and currently 159 started out at 210 and my goal is to be 140
  • rosy003
    rosy003 Posts: 251 Member
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    I'm 5'3" and have a small frame. Before I got pregnant I was 115 and very happy with my weight. My profile pic is me at 122lbs (18 weeks pregnant though, so the extra weight is mostly belly). I agree with pp- set a fat % goal instead of or at least in addition to a weight goal.
  • beckieboomoo
    beckieboomoo Posts: 590 Member
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    how do you post a picture?
  • beckieboomoo
    beckieboomoo Posts: 590 Member
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    Well am around about 5"3.5 i use to be about 154 lb and looked like this in the picture and now am around 190lb but would like to get down to 140lb

    http://ipiccy.com/pic/imgjfAapah6
  • pollyineedtobeskinny
    pollyineedtobeskinny Posts: 362
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    I'm 5'3" and my height weight was 155lb.. now i'm 142lb.

    GW: 125lb
  • morenita71
    morenita71 Posts: 137 Member
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    yes 5 3 and started at around 160 too. Am now 136 but aiming for 126. I hold my weight round my stomach and back so working on toniong. Goal is really dress size based. Want to be a UK size 10 which I am but only just...check my profile if it helps...
  • scheatwood
    scheatwood Posts: 207 Member
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    I'm 5'4" and shooting for 130, I started at 235. The lowest I ever remember being is 160, so it will be interesting I see my body under that weight. I'm currently 171.25
  • yami0385
    yami0385 Posts: 70 Member
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    Hello I'm 5'3 140lbs currently building muscle but still fat around my midsection. I did not want to lose anymore weight because when I was 132lbs everyone said I was too skinny but I may have to continue losing weight in order to lose this belly fat.
  • eatgoodeat
    eatgoodeat Posts: 180 Member
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    Kind of an oddity here by wanting to stay heavier but I am 5'4 SW: 207 CW: 181 GW: 170. I started off at a slight deficit a year ago and worked on learning how to lift with the goal of reducing body fat and preserving lean mass.
    I am close to my goal weight and will be working on bodybuilding and recomposition. At 181, I have visible obliques and some definition cuts coming in. I can currently fit into a size 8-10 depending on style and brand. I carry most of my weight in my legs. My goal is to lean out to around 17% BF at a weight of 170. I don't know my current BF% but I will be getting tested before I start my recomp to track progress.
  • shadow2soul
    shadow2soul Posts: 7,692 Member
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    I'm 5'4.5"

    This was around 138 lbs trendweight
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    This was around 130 lbs trendweight
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    This was around 122 lbs trendweight
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    8q1kmhx8vga1.jpg

    This is current about 125 lbs trendweight
    y5u3grfdf8ta.jpg

  • wolfalicemae
    wolfalicemae Posts: 6 Member
    edited July 2016
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    N

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