5'3 - 5'4 and 130lbs to 140lbs
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I am 5'4" and starting weight was 179. Current weight 159. Goal weight/range 135 - 145. I am 53 years old. Just want to be comfortable in my clothes and conscious about what I put in my mouth everyday to fuel my body. Not set on a specific number at all. Anywhere in that range and still enjoying life is good for me.0
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I'm 5'4" and currently about 147. Starting weight was 285. I haven't really formulated a final weight goal; since hitting 150 I shifted my focus primarily to meeting new fitness milestones.
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I'm 5'4 (Kevin Hart size) and I've competed in men's physique in the past. I've always been small and skinny my whole life. In highschool, I was barely 100lbs. Couldn't even bench press the bar, that's how small and weak I was. Currently I'm at 145 lbs, trying to gain up to 150 - 160, then cut down. Right now I'm just focusd on strength and trying to utilize my body to it's full potential. My current lifting numbers are: Squat 315 lbs, Bench press 235 lbs, Deadlift 405 lbs. My goal is to deadlift 500 lbs. I think the ideal weight for me is 135-140lbs. Anything more than that would be too bulky. I'm more interested in the athletic physique. In my opinion, having a functional and strong body, is way more pleasing than big biceps.1
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