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Tell me your secret...
Ok Ladies, I need help! How do you juggle work, family, household chores and getting in your exercise daily? My day starts at 5:10 am, I get up get myself ready (shower and all that jazz) then I head down to get my husbands lunch together, get my lunch together get our coffee and it's back upstairs to get my munchkin ready…
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Shoes
Ok, trying to find a new pair of shoes to workout in, what is the difference between running shoes and walking shoes?! I'm not a full out runner but I try to jog a little bit when walking. Does it really matter which ones I pick? Thanks!!
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A little food help please...
My diary should be open if it's not let me know! I did meal preps last night for the week, mainly just breakfast and lunch and dinner I will try to figure out day by day. Anyways I feel like I have a lot of food in my diary as of right now but I still I have 1500 cal to eat!! Am I doing something wrong, am I not eating…
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Newbie :)
Hello! I'm a newbie and looking for friends to support me along the way. A little about me I'm 28, I have struggled with my weight practically my whole life. The only time I was able to lose the weight was when I was on TrimSpa (the real stuff) and I ate almost nothing and worked out for 1.5 hours a day 5 days a week ( I…
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low carb
OK, I'm at a loss for which low carb plan is the "best". A little ,background in me, I have PCOS, and am ever so lucky to be insulin resistant due to it. I am not on insulin however I am on metformin 2000/mg a day. My last fasting bloodwork for the Dr my sugar was 99, not great but better than it has been. I know for me…
