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Better luck with calisthenics or cardio?
I'm curious. For the last two weeks, I've been nursing a sprained ankle, and it's been tough. I woke up the other day and weighed myself and I was right back at my starting weight. (granted, I was holding a lot of water due to hormones), but I'm wondering if I haven't built a bit of muscle too. Since I hurt myself, I…
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Sprained Ankle update: waistline not doing good
So, since last Monday, when I sprained my ankle, I’ve been really bad. I was good, up until the weekend, and I’ve gone to dinner parties Friday, Saturday and Monday night this week, which consist of me throwing all caution to the wind and eating like a crazy person… Everyone else is, so why not me right? Today: No excuses.…
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Help I sprained my ankle
And I can't do anything physical. I think my butt has actually molded to my chair. My Question is: should I eat less than my 1200 if i'm really not moving at all! ??
