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Weight Loss Through Walking..Should I even bother?
Hi All, I have been on this weight loss journey for quite some time now. It's been a loooonnnnggg slooooow process (due to my own fault). I started at 215 lbs. a few years ago and managed to go down to 185 where I have been hanging out and stuck for a couple of years. I start one thing, try it for awhile and become…
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I'm doing it...but I feel like a turtle :(
I completed W5D3 last night. I was able to do so without stopping at all so I am super proud of that...HOWEVER my speed is quite slow. As I read through other threads and I am seeing the speeds/times of other people I am feeling more and more like a turtle in a hares race! I am 5'3" so I don't have the longest of legs or…
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Is this KETO or am I just sick?
Hi everyone, So I had stated the KETO WOE back in February and was 5 weeks in when it all went to pot during my Florida vacation in March. I am back on track and have been full force for about a week and a half to two weeks now. All of a sudden two days ago after lunch I had that horrible overfull feeling like i had eaten…
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Need encouragement and advice from veteran Keto-ers!
Hi everyone. I have been following the KETO WOE for close to 5 weeks now. I've lost track. I lost 7 lbs. the first week. 3 the next and then gained 2 lbs. Then lost those two again and have been at the same weight now for about 2 weeks. I have not cheated and have been tracking my food. I have really re-started my workout…
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Afraid of the calories!
So I am now on day 3 of Keto life. I have been counting calories for the last god knows how long, and have been sticking to a 1200 calorie diet. Now with KETO i cant seem to go anywhere near that. For instance, tonight my ratios and percentages of fats, protein and carbs are all good but my calories are at 1700 for the day…
