-
Smart for Life Protien Bars for a snack?? Need some advice.
Hi gang, I am eating the Smart for Life protien bars as a snack nt a meal replacement, while keeping my calories in a deficit. Is this a dumb idea? or should I be using these as a true meal replacement? Any advice? I'm 6'4", 262lbs
-
Post Surgery weight Loss - NEED ADVICE on how to keep it off
HI, I have recently undergone surgery and have lost 20 pounds over the last three weeks. I am eating healthier and smaller portions, plus lots of water. I am wondering if I am able to keep the weight from coming back. I have internal stitches so physical activity is limited for 4 more weeks, just walking for now. any…
-
NEED ADVICE - lost 20 pounds in 3 weeks
HI, I have recently undergone surgery and have lost 20 pounds over the last three weeks. I am eating healthier and smaller portions, plus drinking lots of water. I know the weight loss is due to the surgery and not eating the way I normally do. I am wondering if I am able to keep the weight from coming back. I have…
-
Easy snack ideas or products to buy
Hey all, I find I need some snacks in the afternoon to tide me over to Dinner, what are some easy to buy or prep ideas? Looking for 100 calories
-
50 pound journey
Hi all, I am 6'4 and 270 lbs, I am trying to get to 220 as that is when I was in the best shape when I was younger. I am now 41 and have always gained weight, never lost any. I am starting to count the calories, exercise only a couple of times a week, but would like some suggestions that I can work into my very busy…
