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ok thanks
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I agree look at your measurements, the scale is good to look at as well, keep to your allotted intake and measure weigh your food.
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Totally agree! I am forming better habits with food choices and portions, and I do not want to waste this chance to keep the momentum of loosing the weight.
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I know, I love beer and that is going to be a challenge. There are beers out there that say they only have 67 Calories (Molson 67), wonder if it's a load of bull or not. Here is what they post on the label Calories 67 Fat 0g Carbohydrate 2g Sugars 0g Protein 0.4g
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Wow, thanks for the info everyone, I am looking at eating smaller portions, whole foods when I can, but I will work in a few items like the odd cookie or chocolate, I think I just need to be careful not to over indulge. I also have eliminated alcohol in the past 4 weeks and will do so for another 4 , but I will most likely…
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That been the plan to date, I am eating way less carbs and meat, increased the lentils and fruits/veg and water, but I am worried that I can't keep that up
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Start weight: 275 lbs :( Goal Weight: 250 lbs :) Lbs to Lose: 25 lbs 08/26: 275 :( 09/04: 272 :I 10/03: 11/07: 12/05: 12/26:<<<GOAL WEIGHT>>> 250 LBS
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HI I am P K and I am 41 soon to be 42. I am married and father of two. This is the heaviest I have ever been and it is time for a change. I have tried to lose weight but can never seem to get any momentum. I am hoping this challenge will give me the push I need. Cheers.
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I did nothing this morning :( but I have a Ball Hockey Practice this evening and that is huge cardio so that will be a good thing :)
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Start weight: 275 lbs :( Goal Weight: 250 lbs :) Lbs to Lose: 25 lbs 08/26: 275 :( 09/05: 10/03: 11/07: 12/05: 12/26:<<<GOAL WEIGHT>>> 250 LBS
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thanks for the ideas all.
