50 pound journey
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kooner2014
Posts: 16 Member
Hi all, I am 6'4 and 270 lbs, I am trying to get to 220 as that is when I was in the best shape when I was younger. I am now 41 and have always gained weight, never lost any. I am starting to count the calories, exercise only a couple of times a week, but would like some suggestions that I can work into my very busy lifestyle to get this going in the right direction.
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