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intermittent fasting (IF)
Hello everyone, Just saw some clips from the BBC documentary Horizon on fasting and its possible health benefits. Does anyone have any more insight into this? What are your thoughts and experiences? How do you do it? Do you think it's good for your health? Has it helped you to lose weight? Thanks in advance x
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What does D.I.E.T mean to you?
Found this aticle interesting and helpful http://www.tescodiets.com/px/newsandtools/motivation/what-does-d-i-e-t-mean-to-you
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Hips don't lie!
So been on this weight loss journey for a while. Started WW(UK) in March 2004 and reached goal in July 2005, total of 84lbs lost. Now I'm a lil over my goal, sitting at 154lb at 5'6". Would like to be between 140 and 145. But I just can't get the consistency anymore, as soon as Friday evening arrives am like a warewolf or…
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Recommendations for eateries in Manchester, UK
I'm heading to a conference in Manchester next week and would like to stay on track with the healthy eating. Does anyone have any recommendations for eating out, preferably offering low cal, healthy options. Help is very much appreciated. x
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What the Scale Is Not Telling You...
Great short article from Jillian Micheals. Enjoy. Keep motivated! :flowerforyou: http://www.jillianmichaels.com/fitness-and-diet-tips/scale-not-telling-you?xid=nl_LosingItWithJillianMichaels_20110926
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Help needed to win my wedding cake!
Hi all MFP, I need YOUR help in winning my wedding cake. All you have to do is go to Special Days Cake Facebook page and 'like' my post about my H2B proposal in Toronto, Canada (Elizabeth McKeever). Thanks in advance love liz x
