lizlee8 Member

Bump interesting thread! :drinker:

Amazing!!!! :love: Still a before but thanks for the inspiration! What programme are you doing? xx

I'm in! :drinker: SW: 165.6 CW: 165.6 GW: 160.6 (would be happy with 161) Weigh in Dates (Sundays): 4/28: 165.6 5/5 5/12 5/19 5/26 6/2 Just for fun: What fitness event are you going to accomplish this month? Don't have one as of today however starting a new job on 13th so maybe try to get into a routine with that. x

WTG! You look gorgeous! x

bump for great responses

Hi, I found this great video for night time on yogajournal.com Hope this link works http://www.yogajournal.com/video/205 If not it's in the asana beginner and is titled evening sequence. Great for winding down. Hope this helps. x

bumping for later! all great ideas so far!

Wow you guys are awesome! Can i ask what you eat, if at all, before that morning workout??? x

bumping this for inspiration. You guys are amazing!!! <3

Welcome! originally from Dumbarton, living in Edinburgh now! feel free to add :drinker:

So I'm coming to the end of stage 4 - only 2 workouts left. Managed 120s plank!!! :bigsmile: so chuffed! However it did strain my back a little, need to engage my core more I think. Onwards and upwards ladies :drinker:

Well weigh in today and I gained 3lbs :frown: it's my own fault eating to much :grumble: So with one week to my wedding I've put my cals at 1600 and will up them for workouts. Need to eat clean for clear skin. Last heavy lifting day will be on Saturday. Then I'll do some lifting at home with my DBs and maybe add some…

Beeps - I totally understand how you feel - that is exactly the reason I started NROL4W too! And 4 months in not that much of a difference, I feel the muscle but I'm still "the same". But, like you say Beeps this is a lifestyle change and maybe for us it will just take a little longer :smile: Today was my 2nd workout B of…

Welcome to stage 4 Steph - definitley struggling with the 120s planks too and as for the cobras for me 60s is a challange :tongue: Maggie - I don't think it makes you a bad person, it does say 2/3 sets afterall. I try to cut my rest periods to cut time is that bad??? Happy lifting :bigsmile:

Well done maggie for getting the 120s cobras! I can only manage 60s!!! :noway: feeling the cubans today though, shoulders really pinching :tongue: time to up the game in tomorrows 2nd workout A and throw in an extra interval session too just for luck lol

I'm with you guys - had a baaad weekend :grumble: but it is a new week and gotta keep this truck truckin' :tongue: thinking of stepping up the cardio a little too maybe throwing an extra interval sesh in. Currently doing 3 days of NROL with workout b only having interval (stage 4) so thinking of adding it to workout a too.…

Well I'm here ladies :happy: done my first workout A . Decided to do 3 sets and started with my finishing weight from stage 2. Think I could definitely up the weight for next time! Although really stuggling to hit 120s only managed two 90s and completely collapsed on the 3rd at 60s I was shaking so much. So need to build…

Is anyone still doing stage 4??? I'll be starting on thursday next week.

That's me completed stage 3 :drinker: stats: BB deadlift/row: 15kg -22.5kg partial single leg squat: B/W - B/W - can I make this harder? wide grip lat pulldown: LVL6 to LVL7 on machine (think it is 5kg plates???) prone cobra: 60s-60s (need to figure out how to use the back extension machine for next time YTWL - 3kg-3kg -…

I'm having this tonight! Almost the exact same recipe nom nom :)

Gained 2lbs :frown: that's what I get for not logging sat and sun! I'm on it this week, focus focus focus! :bigsmile:

Well that's me finished 3A. My stats 1 arm snatch - 8kg to 10kg db single leg deadlift - 8kg to 9kg - brought it back to 8 today cos i found i was curving my back, so need to work on that bb row - 15kg to 20kg - think i could go higher but like the deadlift I can round my back so working on the form for this db single are…

EC - definitely complain if they do that again! some guys can be so intimidated! :wink: I want one of those t-shirts too :love: if you find out where do get them let us know 1 more A and B left. Think I'll actually miss the BWM, might keep it :tongue: crazy times :bigsmile:

Jen - well done! amazing progress! 30kg on the rows!!! wow! Need to up my game :tongue: there are 120s planks!!!??? OMG! :noway: am gonna die Maggie - 1m55s way to go! 2:43 is my PB :grumble: I find it "easier" in the second round too! must loosen up your muscles or something. Finished 3A today - was a tough one like…

Lost 1lb! yeah! at last! Still struggling on upping the protein and lowering the carbs - anybody any suggestions, my diary is open. Cheers.

Ooo I like this! Might try it next time :drinker: My upper arm bends too on the overhead squat - think it may be due to flexibility. I remember reading in the book about how your tendons or something are all connected. Think it's just a natural thing for me. sarah2002 - The way I think about the one arm snatch is to slowly…

jenlwwb - yup! I feel like superwoman lol 2:18 is a great time! keep beating that PB Hope I can get close to 2min. Oh back extension on swiss ball? might try that! You got any youtube videos? Steph - Workout A is definitley longer about 70-80min for me but I don't always take the full rest, except between the BWM. Workout…

amsparky - awesome keep pushing missmaggie - feel the burn yeah?! :tongue: feels good though just did my 2nd workout A had better form on the one leg deadlift, managed to keep hips and shoulder square. Also felt amazing bench pressing 12.5kg DB - I'm using the big boy weights :glasses: my PB on the BWM is 2:45

Well I made it throught the weekend! Yeah :happy: Gotta keep the momentum going, finished workout 2 of stage 3A of NROL4W :) Gotta try and lower my carbs and up the protein as am not hitting my goals at the moment. Hope everyone is still with it! :bigsmile:

bump for later!