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So did my first workout B today, gotta say definitley easier than A. Still feeling the hammies though :tongue: 2day weekend rest with maybe some walking to try an loosen the legs.
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Did my first workout A today! I love it! for the 1 arm DB snatch I used 8kg, was totally fun :tongue: once I got the hang of it. The 90sec planks are body burners! And that matrix is a total leg burner! 1st round 4:12 2nd 3:02
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Hi guys I want in! Pweez! :flowerforyou: I'll only be here for 6 weeks and 2 days which will take me up to my wedding day of 8th June My goals, 1. lose 6lbs and/or inches from waist and hips (1-2 would be great) 2. complete diary EVERY day! 3. eat good foods by uping protein and veg intake, cut out binging at weekends! 4.…
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Yes! Let's do this! I'm in! :flowerforyou:
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bump!
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^^^THIS! Would be awesome!
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Love it love it love it!!!! You guys rock! :flowerforyou: :heart:
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^^this^^ evening and weekends - need to keep busy and plan plan plan :tongue:
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Awesome Awesome Awesome!!!! Well done! :drinker: Mid way through Stage 1 would kill for your results! x
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Yes!!! :heart: Still Game and Chewing The Fat before that Taysiders in Space (with subtitles :tongue: ) http://www.youtube.com/watch?v=Khrpy4V0-U4 Also nobody has mention One Foot In The Grave http://www.youtube.com/watch?v=e0tiNwOpZ68 So cute! Aaand Hilarious!
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Awesome awesome awesome!!! :drinker: Thanks for sharing :flowerforyou:
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Bump!
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bump!
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bump!
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bump!
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bump! cheers :drinker: x
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Yeah I think the worst thing is havin' to get up to go to the toilet, which can be damaging because you're not getting a proper sleep. You need a solid 7-9 hours of "quality" sleep. http://www.webmd.boots.com/sleep-disorders/guide/sleep-beginners-guide
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Hullo! Dumbarton and The Vale by birth. Livin' in Edinburgh the noo :flowerforyou:
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^^^ Aaahhh us too!!! :bigsmile: Date Twin :tongue:
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hello babbityboo, my first thoughts are the pizza express just accross the north bridge, they do weight watchers approved pizzas (Leggera) check out the website http://www.pizzaexpress.com/our-food/nutrition/ I recommend Saigon Saigon, just off princes street (might need to make a reservation).…
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Had a good weekend. Slept in on sat AND sun :yawn: :happy: On sat watched the fireworks from my bedroom window and my OH made a lil display :explode: :tongue: (of fireworks mind!! :noway: ) lol It was also our anniversary on sun :heart: , we had a lovely dine in for £10 from tesco and unfortunately went a wee bit over on…
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Will do tonight :wink:
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Yaaassss! Banner! Whoop!
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testing....
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I'm in!!! :bigsmile: Now let's get this butt in gear! :smile: x
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I :heart: this Also thanks a lot to all you guys who posted. Good to know I'm not alone. :flowerforyou: So today is Friday :P here we go. Got my dinner planned for tonight and planning to do 30 day shred l1 and l2 (hopefully!). Going to dig out the knitting so that my fingers are occupied while watching tv at night. Also…
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bump for later :) x
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I totally do the same :tongue: probably why I'm staying the same (at least it's not going up) I've tried to plan some exercise for the mornings but I love my bed too much :blushing: think I'm going to get a training buddy and hopefully because the other person is relying on me it'll help with the motivation. good luck, I…
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bump! x
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Hi jackie, I'm sooo in! Let's do this! Mon: Zumba Tue: Bootcamp Wed: just 30DS Thur: Bootcamp Fri: Running intervals Sat: Strength Sun: Long Run My measurements: Height: 5' 6" Weight: 154lbs Waist: 30" Hips: 40" Chest: 37" Thigh: 24" Arm: 13"
