30 day shred and more! starts 26/9

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jackiemonx
jackiemonx Posts: 343 Member
in Fitness and Exercise
hey im starting 30ds today, also going to be doing the following:

monday: 30 min run
tuesday: 30 min weight session in gym
wednesday: 30 min run
thursday: JM 6 week 6 pack
friday: 30 min run
saturday: 30 weight session in gym
sunday: JM 6 week 6 pack

feel free to join in and add me if u want, just post starting weight and measurements

mines are:
Weight 144lbs
Chest 83.5cm
Waist 74cm
Hips 96cm
Thighs 56.5cm
Arms 30.5 cm

Replies

  • tilulah1304
    tilulah1304 Posts: 38 Member
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    I am starting 30DS today as well.. have it a while now but am going to give it 100% from today.. ill put up weights and measurements later as i wont have time until then.. :happy:
  • lizlee8
    lizlee8 Posts: 92 Member
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    Hi jackie,
    I'm sooo in! Let's do this!
    Mon: Zumba
    Tue: Bootcamp
    Wed: just 30DS
    Thur: Bootcamp
    Fri: Running intervals
    Sat: Strength
    Sun: Long Run

    My measurements:
    Height: 5' 6"
    Weight: 154lbs
    Waist: 30"
    Hips: 40"
    Chest: 37"
    Thigh: 24"
    Arm: 13"
  • fairygirl716
    fairygirl716 Posts: 213
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    started today also.

    Starting weight 140.8

    I took pictures and measurements but will post at end for comparrison.

    Good luck!
  • bb_1982
    bb_1982 Posts: 66 Member
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    I (re)started the 30DS today too. I think I will mostly just be sticking to that for a few days. I have been slacking right off since my hols in august and to be honest it almost killed me this morning!

    My starting weight is 149.8 and I've taken measurements but they are at home so I will post them later xx
  • jackiemonx
    jackiemonx Posts: 343 Member
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    think im going to take measurements again halfway through aswell as at the end just to see if theres any progress. i tend to lose inches rather than weight so itl be good to see
  • jackiemonx
    jackiemonx Posts: 343 Member
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    level1 day1 done! goin for my run after my tea :)
    i used pretty light weights for the shred tho...will up these tomorrow
  • bb_1982
    bb_1982 Posts: 66 Member
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    I think I used 3lb weights yesterday and I was planning on upping them to my 5lb weight but im so sore today I think I will stick to my 3lbs for a couple more days!!

    Forgot to post my measurements last night but here goes:-
    SW - 149.8lb
    Chest - 39''
    U/neath chest - 34''
    Upper waist - 33''
    Lower waist - 36''
    Hips - 37''
    Left thigh - 22''
    Right thigh - 22''

    I havent measured my arms not to bothered about them. They never seem to change in size :laugh:
    I've got before pics too so I can **fingers crossed** hopefully see some sort of difference!!

    Day 2 when I get home from work - normally try and do it before but I overslept this morning.

    Happy shredding xx
  • fairygirl716
    fairygirl716 Posts: 213
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    Day 2 today...ugh!

    feeling it big time in my calves. Hubby completed the entire routine today! Yay!!!

    Burn baby Burn.

    My favorite part....the punches....I'm punching you Jillian!!! haha
  • jackiemonx
    jackiemonx Posts: 343 Member
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    day 2 done! my chest muscles r killing me from press ups! im doing proper full press ups, can only do bout 15 first round then 8 the second time....wots everyone else managing?
  • fairygirl716
    fairygirl716 Posts: 213
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    day 2 done! my chest muscles r killing me from press ups! im doing proper full press ups, can only do bout 15 first round then 8 the second time....wots everyone else managing?

    I'm totally modifing! I've NEVER been good at push ups. But, I'm doing them even if they are modified! I'm doing about the same amount of reps as you are. I'm not counting, just trying to keep going without stopping
  • jackiemonx
    jackiemonx Posts: 343 Member
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    ive been doin the advanced versions of the moves. wot weights are ppl using? im using 2kg (4.4lbs) the now but upping it to 3.5kg (7.5lbs) tomorrow?

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