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FlexPro Meals
I just wanted to share that I started eating these this week, and they have been fantastic! Before this, I was using Factor75 meals for keto, but I have long since dropped keto. It works, but it's not sustainable for me. It came into my Facebook feed and I decided to try it. Very flexible meal plans and reasonably priced!
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Fat Loss & Then Bulking?
My question to all you MFP'ers is have any of you (specifically males, but not excluding females either!) gone on a weight loss journey first, and then decided to change your avenue and bulk up to gain muscle? I am currently on a 40lb weight loss journey, and I've lost 29 of it so far. I feel the rest of what I have to…
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Night Sweats
I am just curious if anyone else experiences heavy night sweats when they become physically active? I've been sweating extremely during the nights lately. My wife woke me up the other night saying how sweaty I was and to not touch her LOL. I always have a fan running too, mostly for ambient background noise. I will…
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FitBit Flex (brand new in box) For Sale!
Hi All, I recently purchased a FitBit Flex, (black), and found out it's not really what I need to keep track of calories, heart rate, activity for Crossfit. I am willing to sell this if anyone is interested. I'd ask the same asking price as retail, which is $99, plus buyer would pay shipping (which shouldn't be much…
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Getting more accurate Calorie Counts for Exercise
Hey Everyone, How do you track your calories burned (better and more accurately) on MFP? So far all I see is burned calories with cardio work, but I busted butt today at Crossfit, and that includes weights, and it says I only burned 105 calories, which is total bunk!! Do I need to get a heart rate monitor or Fitbit or…
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Best Food Scales?
Just wanted to ping everyone on what food scales they are using? Can a $20 version from Walmart be as good as a $50 scale? Just wondering. I just read and watched a great video on YouTube about how we mis-measure and it could cost us big, so I was thinking of picking one up with some birthday money I have. Thoughts?…
