-
Low Carb Helpful For Creation Of Hormones
https://youtube.com/watch?v=LunZgG8EvUk Really cool video of woman talking about her own results regarding her experience and lab results of before and after starting a low-carb/high-fat diet.
-
Weighing In
So far I'm doing pretty good. I'm at 272.8 which is a fair amount down from where I was a couple of weeks ago. I'll take tape measure measurements at the end of the month. How is everyone else doing?
-
Trying not to Binge
I am frustrated from this morning's weigh-in, and I am really trying to control my eating habits right now. I have this little thought running through my head saying I could handle just one serving of pretzels - just don't have them for a snack later tonight. I know I won't be able to stop at that one serving. I have it in…
-
You Are Not a Tree
-
The Loss of the "Fat Friend" Title
For years I have had friends that hung out with me and discussed weight and health issues, but with little going on between any of us in making progress. Now, I am making progress and in a healthy way I feel like I'm losing a part of myself as that identity, title, slips away. I am down over 70 lbs from my highest weight.…
-
Starting Over
This year has already set itself to be challenging for mental health reasons. I have struggled with weight since I was a small child. I have had a lot of weight gain from various medications and am on medication that makes it difficult to lose weight. I am hoping this is the year that things finally turn on the fat burning…
