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30 day shred?
So far I've lost 40 lbs using an exercise bike and I'm thinking I should definitely try some other workouts, I've got around 30 more lbs to lose, I was wondering if the 30 day shred was good for losing weight or if it was more for toning/building muscle, either way I'll probably try it anyways. Let me know your experience,…
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1 or 2 lbs per week?
Just wondering when I should set my goal to 1 lb per week. I've lost 42 lbs and have about 25 more to go.
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Hey there
Hi I'm Jenni, I recently took a couple weeks off of my exercise and food logging and then 3 more weeks for vacation. When I came back most of my "friends" had deleted me. I'm not giving up on getting healthy but it sure makes this site more fun when I can talk to other people. Anyone feel free to add me. Thanks.
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Stability ball exercise for weight loss?
I have an exercise ball and used it a long time ago but didn't stick with it. Now that I have been finally sticking with my exercise routine I have been getting a little bored riding my exercise bike for almost 4 months and obviously need some variety. I was wondering if anyone here has had good results using an exercise…
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weight loss
I think weight loss is like taking care of a pet, you have to feed it every day, if you don't give it some sort of exercise and feed it too much it will get fat over time. If you don't feed it at all, it will soon become unhealthy and then eventually die. Sometimes I just pretend that taking care of my health is similar.…
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Sore muscles
Yesterday I was cleaning and moving furniture for hours, probably about 5 or more hours and so today I am pretty sore. Should I skip my workout on my exercise bike today? I have looked it up and have seen that it can be good and/or bad to workout with sore muscles. I'm figuring I will rest today, just wanted to see what…
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eating back the calories you burn
I've read that while trying to lose weight, you should eat back some of the calories you burn and I've also read that you should not... Right now I feel like I don't know anything about anything...
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Too much sleep
I started working on losing weight at the beginning of this month. The first 2 weeks I lost 9 lbs, then these past 2 weeks I haven't lost anything. I think it might have something to do with sleeping too much. When I first started I was waking up early and getting about 7 or 8 hours of sleep. Now I am getting 10 hours a…
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Starvation mode
I've read that you have to be starving for at least a few days to go into "starvation mode." I've also read that if you eat less than 1200 calories a day you can go into starvation mode and it will slow down your metabolism. I've also read that it doesn't even exist. Sooo, I really don't have much of an opinion on the…
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weight loss
It's been just about a month since I started the weight loss journey and in the first 2 or so weeks I lost 9 lbs, now the past 2 weeks my weight is staying the same even though I have been exercising every week day and eating healthy and all that what not. I'm sure it's normal and I know it takes a while but does anyone…
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Looking for some weight loss buddies!
Hey, I'm trying to lose about 60 pounds, just looking for some weight loss buddies and support! Feel free to add me : )
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Would love some more friends!
Just joined myfitnesspal the other day, would love it if I had some new friends to share weight loss goals and tips with : )
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Hello
Hi I'm Jenni I'm 23 and I guess I'm new to this, but I have been working on losing weight since the first of this month and I've lost 6 pounds already. I need to lose about 50 or 60 more though. My picture is a few years old so I've gained a good chunk of weight since then. I kept looking up calories for food on the…
