weight loss

jenni_d1990
Posts: 54 Member
It's been just about a month since I started the weight loss journey and in the first 2 or so weeks I lost 9 lbs, now the past 2 weeks my weight is staying the same even though I have been exercising every week day and eating healthy and all that what not. I'm sure it's normal and I know it takes a while but does anyone have anything to say about that? Thank yuh! Also I'm trying to lose about 60 lbs, of course I'm not expecting instant gratification or anything :P
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bump0
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Yes, this is perfectly normal.
You could have water retention from a whole slew of various reasons which is masking your weight loss.
Give it more time and have patience. If at 4-6 weeks there is still no change, then you may want to re-evaluate your intake.
Also, I highly recommend you read this:
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants0
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