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Stability ball exercise for weight loss?
jenni_d1990
Posts: 54 Member
I have an exercise ball and used it a long time ago but didn't stick with it. Now that I have been finally sticking with my exercise routine I have been getting a little bored riding my exercise bike for almost 4 months and obviously need some variety. I was wondering if anyone here has had good results using an exercise ball for weight loss and building muscle?
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