Hello. I have been on this site for a while and am just getting back forma long break. Had some personal stuff to do (family) so I took some time off. My question is both nutrition and exercise. I am 5'7" and 218lbs. I started my weight loss in December of 2013 at 236lbs. I ride a bicycle around town and been doing well,…
Hi I just started. I want to take my measurements to track my progress and I am a little confused. Am I supposed to measure my waist at the smallest part or across the belly button? Am I supposed to measure the top of my hips or the biggest part of my butt?
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…