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Women related questions..
I get SO fatigued 1-3 days before. So much that my workout suffers. Should I lighten it by a 30 minutes? And do you ladies stay restricted on calories during the whole time?
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I need support!
Okay! I do great all week. I crash on weekends. I need support irl. I need someone to say "hey chick, shape up" on weekends or just whenever. So, I'm 32 in a long term relationship. He's supportive but I had two lost pregnancies over the summer. I relapse into drugs and binge eating... Which... I'm clean now! Aside from…
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Which way is better? Reps & sets question!
I have been doing 12 reps and go down my list of strength moves 3 times. Would it be more beneficial to do all 3 sets at the same time with a short break before moving on to the next move? I hope this question isn't confusing.
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Let's make it happen :)
I'm 30, recently divorced. I've been on this site before but starting fresh now. So.. I have quite of fat baggage to lose. I'm down 30 from last year.. Which was my highest weight. I made a few switches the last month and a half and currently my routine is 30 minutes cardio with focus on heavy lifting. Heavy lifting is by…
