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plasma donation
I donate plasma regularly, and imagine I am losing calories by doing so. The questino is, how many? A standard blood donation subtracts 600 calories, but this is different. Also, at the end of a plasma donation people are given a saline solution to aid in rehydration. Are there calories in that? Any sort of insight would…
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breast asymmetry questions and concerns
Hello all! A close friend of mine is trying to lose weight along with me (apparently I'm inspirational), but she has expressed some rather personal questions and concerns about her breast asymmetry. I was unable to answer her questions, and google suggested surgery. I'd like to know your opinion and possible experiences…
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women with big boobs
I've had trouble getting in any good cardio without feeling uncomfortable. I wear a 36 DD, and these girls need more support. Not only is it awkward to have all that bounce in an aerobics class, but it can also get to be painful. Also, I've always admired runners, and I want to start. First I need a better sport's bra. Any…
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Motivational Pictures and/or Quotes
I'm in need of some motivational pictures. I have NONE. I'd really like to have one that's worth printing out, and posting in my room. What ever you have would be awesome. Also, quotes would be great as well. :smile: Thank you. Keep up the good work!
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Costa Rica tips NEEDED
Hello all, my name is Annie, and I'm going to Costa Rica (talk about motivation) this summer to take a TEFL (teaching English as a foreign language) certification course. The course begins in June and is 4 weeks long. It is based in San Jose, which is where I will be staying with a host family. I know some Spanish, and am…
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Prescott area residents
I'd love to have a work out/ walking/ hiking/ biking buddy. Male or female, no preference. Anyone interested?
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dance exercise video advice needed.
I'd like to switch up my work out video routine, but I only like the dance-type work outs. I used be a dancer and those dance videos make me feel like I'm expanding on my knowledge of dance... Anyways I already have a bellydance one and would like to try something new. Anyone know of some awesome dance work out videos?
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Does the time of day matter?
Last night, the 31st, I was up pretty late and had a snack around one o' clock this morning, the 1st. I considered the calories from my snack to count toward my calories on the 31st since I hadn't been to bed yet, and still had some calories left over. I started fresh when I woke up. Since my snack was technically today,…
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looking for friends
I've been with this site for a few months now (off and on), and I could really use some friends to help me stay motivated. :flowerforyou:
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Not sure what my GW should be
I've set my GW at 160, my SW being 195, but the charts say that in order have a "healthy" BMI I need to be down to 140 lbs. I'm 5'3", and surely think 160 is fine. I'd like some oppinions though.
