-
Starting Out Advice
I'm not new to exercise, and not totally unfit, but I have been off the wagon for about 3 months now and it's hard to find the motivation to get out of bed and workout! I thought starting a structured program might keep me motivated. I've read amazing things about BR and I did love Jillian's 30DS, so I thought I'd give it…
-
Jillian Michaels Body Revolution Buddy
I'm starting Body Revolution tomorrow and was wondering if anyone else was too. I was thinking we coud add each other for support and hold each other accountabe. Anyone interested? :)
-
Fasting fail
Yesterday was my fasting day and it wasn't as easy as the first! Breakfast was fine but everyone in work got pizza and I couldnt resist, then it just continued into evening binging. Very disappointed in myself, I was hoping that it would have been as easy as the first fast day! Any tips on resisting temptation on fast…
-
Exercise
How does everyone manage exercise and diet? I seem to be able to motivate myself to focus on one or the other, and at the moment my diet is claiming most of my attention! I was thinking of using the 10 minute solution workout videos just so I can say I do some activity daily! I just seem to struggle getting up early to…
-
MapMyWalk Friends :)
I just downloaded the app MapMyWalk since it is coming into summer and I want to start walking more in the evenings. I thought it was keep me motivated if I had some friends on the app. Does anyone else use it? If so post or pm your username and I'll add you :)
-
May Goals!
It's the first of the month, no better time to reassess your goals, get back in track if, like me, you lost track at the end of the last month and to look back on how good you did the month before! So post your may goals here and 1 thing you did really well last month and 1 thing that you didn't do so well that you want to…
-
Proper Footwear?
I've purchased walking shoes that have a curved style to them, like sketchers shape ups. I find them great and very comfortable for walking. I do a lot of HIIT and strength based exercises in my home and I usually do them barefoot on an exercise mat, but I've started to get pains in my ankles and I know it's because I'm…
-
FitnessBlender.com
Does anyone use FitnessBlender workouts? For anyone that doesn't know they are free workout's on fitnessblender.com and on youtube, and have workouts and levels to suit everyone! If you've used them before, have you used any of their plans/programs? If so which ones and what did you think of it? I started off with their…
-
4 Week Exercise Challenge (9/03/15 - 5/04/15)
I'm having trouble getting back into the routine of exercising. I've tried a few times in the last few months but after a few days I just give up! So I'm hoping that this challenge will bring together some people with the same struggles as me and we can support eachother in making exercise a daily habit! I was thinking we…
-
Kayla Itsines Bikini Body Guide
I was wondering if anyone here has completed the 12 weeks of Kayla Itsines Bikini Body Guide workout plan and what your results were. I just downloaded the e-book and it seems like not a lot of work for the results people claim to have, so I was hoping someone here could tell me about their experience with it. I've seen…
-
Protein Powder Help
I'm having trouble meeting my protein goals. My protein goal is 88g and my calorie goal is 1530. I'm 5'2 (almost!) and set to lose 1lbs a week. I exercise 2-3 times a day every day, and I'm trying to focus on building/toning muscle while losing weight, which is why my protein goal is a little high. I do 1-2 cardio sessions…
