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Circuit training
I was wondering how I should log the workouts I do. I was logging it as low-impact aerobics. It is Chris Freytag's 10lb. Slimdown series. I use just 5lb. weights doing her intervals of cadio and weights. It seems that I am working harder than just low impact aerobics so I was wondering if I should be logging this as…
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Please define "Cheat days"
I am pretty new to this caloric deficit way of eating, which is SO liberating! Anyway, I have been seeing posters mention cheat days. Does that mean you are eating beyond your calorie goal? Eating something within your calorie goal but not necessarily good for you (like chips, for instance), not logging?? I would love to…
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Macros??
I keep reading about "macros" in posts (I'm a newbie). Can anyone fill me in on what that is or means? :ohwell:
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Cod, anyone?
I have a bunch of frozen cod filets to use. Would love some new recipes (under 400 cals/serving preferably). Ideas welcome.
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Needing advice on calorie intake
I am wondering, since I ate past my calorie goal yesterday, if I should deduct it from today? What do you do?
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TurboSculpt
Does anyone have any idea appx. how many calories are burned doing the 39 minuted Turbo Sculpt (with 5 lb. weights) from the Turbo Jam series? I sweat more doing that and breath as if I am doing a cardio workout much of the time. Thanks in advance.
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How to calculate??
I do mostly fitness DVD's. Usually cadio with light 5lb. weight interval training. (Chris Freytag, for example). How would you calculate that? Thanks in advance.
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Does it really matter? (I'm new ;-)
Does it really matter when we eat what? Specifically, I don't really care to eat fruit during the daytime so when I want a sweet treat at night I reach for a banana. Being that it is usually bedtime and I've heard not to eat sugar too late, I am always feeling guilty about it. It totally fits into my caloric needs and I am…
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Pasta
Looking for recommendations for a low-carb pasta option and/or whole grain. I want to transition my family into a healthier option as they will not eat veggies, like myself, as "pasta" ;-) So....looking for best tasting/healthiest pasta..
