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August 21st Check in!
Ok folks it's getting quiet! I have been crazy busy and stressed myself, falling off the daily track a bit. I have been cutting back my portions and taking my vitamins though, trying to up my water intake and read up on healthy alternatives to my favorite foods. My goal this week is to fit in a 15-25 min power walk during…
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Say Hello!
This is where you say hello when you join the group. Any format is fine but I suggest: What should we call you / name: Where you are from: Your weight loss goals: Motivation: Favorite Foods: Exercise Plans: Hobbies: Anything Else:
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Tuesday August 5th - Check In!
Hey all.. I went on a weekend (+Monday)splurge of stress and hormone induced "I don't care!!" eating. *facepalm* But I am back to my senses and I plan to be more careful. Exercise and mandatory good eating for me today... no treats... not even small extras that fit in my calorie goals. I have always been told if you go off…
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Water & Tea - Metabolism Boosters
You may already be aware but at a minimum we should be consuming 8 glasses a day of pure, simple water. It is my understanding that drinking 2-4 glasses immediately upon waking up in the morning is a huge metabolism booster. I am trying to do this but it's not easy! I have also heard drinking warm water and lemon before…
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Check In! July 31st
Let's try to do a daily check in. We can discuss where we are and what we need to accomplish. I walked yesterday but then my IBS kicked in and I felt awful for a good part of the day. Had Japanese take-out yesterday but only ate half my normal portion. Snuck one bite of cake... payed for it with the IBS flare-up... lol I…
