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What to eat instead of 'white foods'?
I'm 20 years old and have had PCOS since I was about 15 and I've tried every diet under the sun, but never really had the success I've wanted. (I love 3lbs in 3 weeks on Slim Fast and I barely ate anything!) I've been looking into PCOS diets and found the 'no white food' carb diet. But my issue with this one is that I…
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How do you cut down your carbs?
I have PCOS and I've read loads of stories saying that cutting out carbs helps us ladies lose the pounds. I'm a girl who love pasta, so how could I cut down without losing my pasta fix? What foods do you eat/swap? Thank you!
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Schwartz Flavour Shots
Hello! I've been having these little shots mixed in with diced chicken and pasta and I love them. But is the nutrition information correct? As it says that there is around 300+ calories and over 20g of fat in the shot alone.... Does anyone know if this is right or if this is the nutrition value for the actual recipes on…
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Women with PCOS, how have you lost weight?
I'm 20, overweight and have the wonderful PCOS. I was just wondering how you ladies have managed to drop the pounds, as I've been doing Slimming World for almost a month now and have barely lost. What foods do you eat? How many calories do you eat? How much exercise do you do? Thank you for any help, I really appreciate it…
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PCOS, what is your typical food intake like per day?
I've only just started taking dieting seriously and it's not going very well. I love having rice and pasta with my meals and I know that that is bad because of the carb content, so how do you deal without having grains everyday. What does your daily meals look like? Any help would be grand!
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How do you weigh yourself?
I've been dieting for almost a month now and every scale I've weighed myself on has told me something different. I even paid in Superdrug to get weighed on their scales and it didn't calculate my weight right at all. (It said I've grown an inch since the previous week). What brand of scales do you use? Where do you get…
