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FINALLY BROKE A STALL!
There was a number I just couldn't manage to get under. I was gaining and losing the same 10 pounds for months. And today... I have finally broke it! I had to weigh myself a few times to be sure. Just keep at it friends -- don't give in because the scale doesn't reflect your progress.
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Favorite QUICK go to meals? (20 min or less)
Single mom. Trying to fit work, gym, time with my kiddo and healthy food into each day... Looking for ideas on your quick go to healthy meals. Tonight I roasted some asparagus and Turkey kielbasa. Simple, doesn't need tending too. Looking for low carb with high protein and veggies. Fast clean up is a definite plus
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Almost 3 years out
Hi all! Reading through a few posts... the struggle is real! I am trying very hard to get back on track and have the scale start moving down again. I have lost almost 90 pounds, but had hit the 100 mark a year ago. Gained about 25 back :worried: Down 15 since July. Anyone else going through the same and want to be friends…
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Fiber
Favorite low carb fiber rich foods?
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Want to start using a scale - Any recommendations?
Hi all -- Any food scale recommendations? I'd like something that has a bowl and is not pricey (hoping for something under $20). Thanks in advance! :smile:
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Little/No appetite
I know this is a problem most people would love to have. I figured it would only last a few days but it has been about a week. I am afraid I am doing bad to my body. I still manage to get in around 1000-1100 calories, although one day it was about 600. I am literally having to make myself eat. So -- any thoughts? Should I…
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No muscle soreness = no impact?
Hi - This may be an odd question - If I do strength training and I'm not sore afterwards, does that mean I did not do enough? I have quite a bit of weight left to lose, and I've been working out 5 days per week. 3 days are cardio (Zumba classes), 1 is abs/step aerobics and the other 1 is a cardio/sculpt class. Last night I…
