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Barre class today! Yoga tonight 💕
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Yoga today 🙏
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I'm really loving Silk's vanilla Oat Milk -- Sprouts had a buy 1 get 1 special on the Califia brand's oat milk - it' also really great but has 50 more calories per cup (80 vs 130).
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Same boat over here - I have recently gotten a Fitbit Versa and now see how little activity I get on work days :/ I have been taking a walk during breaks or for at least 1/2 my lunch hour. By end of lunch today I hit 4400 steps so unless I go to the gym later I have more steps needed... can probably pick up another 1000 on…
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This question terrifies me. I know I can go at any time... we all can. I don't want it to be painful... If I could choose it would be in my sleep, but I would want to know it was coming... I want to expect that death is near so that I can prepare and gather with those close to me.
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I watched it. I haven't read many comments here but I don't feel like it's fat shaming. You see how her weight really affected many aspects of her life, and seeing her turn to food in hard times is very relateable.
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I am! :) You can add me. I am a little extreme on my carbs right now (trying KETO as I was stuck with quite a bit to lose still and hoping I can break a stall)
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I'm on day 4! Feel free to add me for support. Trying to lose after being stalled and gaining 15 lbs back from my lowest. Have about 70 left to go.
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There are a few I like/tolerate. My go tos: Cinnamon roll, Coconut nut (I think that's what it's called), Oatmeal chocolate chip, blueberry muffin, choc PB....
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MAYOOOOOOOOOOO yum!
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I eat the regular dressing. LOL - I just try and fit it into my macros.
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Forward
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Workout
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Pizza gets me EVERY time
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I didn't -- I just kept trucking along. In the past I would give in and have something outside of my goal out of frustration. This time I just kept at it and it finally broke. Consistency was key. Now I refuse to get back on the scale LOL but plan to weigh in weekly. Hoping it stays off.
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I'd say yes- the white is only about 17 of the 70 calories I believe.
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Chipotle has great options. I really like McDonalds southwest grilled chicken salad. I think with the dressing it's just over 400 cals. In N Out protein burgers. Panda Express bowls with veggies and teriyaki chicken.
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This.
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The soup.... that sounds good and something he would eat! do you add broth also to keep it from being too thick?
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My son is almost 5 -- he does help at times but it's mostly clean up or getting things from the fridge, sometimes stirring -- but this is sometimes also his "play time" because he LOVES playing with his action figures or running out back with our dog.
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I have been wanting an Instant Pot! How do you like it?
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EXACTLY. Some days you have to rush but also want it to be nutritional -- Mom has to get up early for work and get him to school so he has an early bedtime - we have reading each night, TBall Practice, bath, etc etc etc. I WISH there were more time in the day to not need to rush -- but some days, it's just not possible to…
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Water can definitely get boring.. Sometimes I'll liven it up with lemon or packets of Crystal light. Also, coffee, tea and an occasional apple cider :)
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Where I live you could hit the dollar store and get a loaf of bread, a small thing of peanut butter - $2 = 3 days of breakfast (PB toast). Lunch... sandwiches. Deli meat and cheese.... $6? So there's $8 total. $5 left... I would say you could get a bag of pinto beans and cook in the crock pot with chicken stock and an…
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5'10?! I am 5'10 and 135 seems SO LOW. I think 190 is my goal, I definitely have a medium-large frame.
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I work in an office environment, too. THANKFULLY I work at home 3 of the 5 days. I swear... they are always eating. I actually just got this message earlier: NEXT THURSDAY the 16th is our All Department meeting. It has been suggested that we have a hot dog extravaganza. With a toppings bar and sides of bbq beans, coleslaw,…
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Eggs, Carbmaster Milk, Frozen Veggies
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I love Fitmiss. I also like Body Armor (Choc PB! They have a ton of other flavors I want to try). If you like coffee Click Mocha.
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I just stopped it after taking it for 4 months. I met with my doctor monthly to ensure that my blood pressure was good and to do a weight check. It really does suppress your appetite... however, you still have to make good food choices, which you mentioned you will be doing. As for the shakes, insomnia... I did experience…
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I really like Click's mocha and vanilla latte. Also Fitmiss' chocolate or chai.