Can B vitamins really make a difference in helping to lose weight?
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lioness803 wrote: »Many people find it helps energy levels, and I found it helped my mood problems when I had postpartum depression...so I guess it could give you more energy to workout, but no, there's no magic fat burning properties in them.
This.0 -
Christine_72 wrote: »Is there any difference in getting vitB shots and just taking vitB tablets?
It will depend on why you are taking the B-12. Some people who have B-12 deficiency cannot absorb the B-12 so they need injections. A vegan can most likely just take a tablet since they are deficient because they are not eating foods that contain B-12 not because of absorption problems.2 -
Thank you everyone for your input. I had some blood work done and the extra vitamins are not needed.1
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