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Protein Shakes??
Hi, How many other women drink protein shakes? I am thinking of drinking them in the morn but really dont know enough about them at all. I would really appreciate if you could share your experience? Thanks a mill :)
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Looking for HELP!!
Hi, I started MFP a couple of weeks ago to keep track of my kcal intake. I have cut down alot on the amount I eat - esp sweets, cheese and chocolate ( I still eat a fair bit of chocolate but try to burn it off!) I ate mostly fried, fatty foods and alot of red meat. I also cut down vastly on my alcohol intake. I have quite…
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Newbie - looking for friends and support
Hi, I have been on myfitnesspal a couple of weeks now. I am looking for some friends so that we could give each other support and inspiration. There's no point in trying to go it alone!
