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Anyone familiar with THM?
excuse the title but has anyone had any experience with Trim Healthy Mama? In the book, the sisters explain their research on over 20 diets programs and combined parts of most of them to come up with their own. The idea is that everything you eat is based on protein and then you either combine it with fat or carbs/fiber…
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how to weigh food without becoming obsessed?
I am not trying to lose a ton of weight (9 pounds) but have been anorexic in the past. My goal is a healthy if not low one as i am 5' 7" and currently weigh 163 lbs. Right now measuring (cups) my food is effective but every time i get within 5 pounds of my weight i back off and get stuck. From reading posts on here it…
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New to weight lifting... Have some questions
First, let me say that you have all inspired me with the many threads on lifting. I have researched and looked into strong lifts 5x5 as so many of you have recommended. I have 2 specific questions and an overall feeling of "unsure ness" :) about starting. I am 33 y/o. 5'7" 161lbs. I have always been active and have had an…
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daily calories are under but sugar is over
will this hinder my ability to lose weight? I am familiar with how sugar affects insulin levels and how that can affect weight loss but if i am within my calories... specifically i am wondering because i am a breastfeeding mother, staying within my calorie limit and not losing weight. i don't want to focus on weight loss…
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Jm's butt and thigh video
Anybody done this workout? I am interested but have seriously bad knees and know that she typically loves squats and lunges. Is it even worth trying this video or should I look elsewhere?
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Protein ideas
I am consistently low on my protein allowance every day. Low by like 30 grams. I'm looking for quick recipes or ideas that pack a powerful protein punch. I don't like eggs and the cost of protein powders are hard to swing. I am guessing that since I am low my three young children are as well so any ideas are much…
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Need help! Bad knees
I had major reconstructive knee surger 18 years ago. They said I would need replacements bt 35 and 40, I'm now 33. I used to love exercise like Jillian michaels, tae Bo, step aerobics, etc. I have recently had my 3rd baby and the stress of pregnancies has not been kind to my knees. I can do Pilates but am looking for an…
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Why is sodium bad for me?
I have never tracked sodium before mfp. I've seen a general assumption that it's bad for me but why? Does anyone know the science behind it? How my body reacts?
