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Maintenance Friends?
Hi! Currently going into month 2 of maintenance after losing 30 lbs over the last year. I need some new friends to help keep me on track and feeling motivated. Anybody looking for friends at this stage of the journey, please feel free to add me! :)
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Need advice to get off the Merry Go Round
When do I stop the calorie deficit? I have been on MFP off and on for the last 5 years. In 5 years, I have lost and regained 3 times and my weight has been between 128-160lbs at 5'7". I know how to get the weight off, my problem is maintenance. I am literally scared to stop the deficit because I DO NOT want to go through…
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Now what do I do?
I started my journey with MFP this last time on June 23, 2014. In the last 10 weeks I have lost 15 lbs and have met some fitness goals that I never really thought I could accomplish. I originally set my goal weight for 130 lb. I managed to get to 131.5lb (I am 5'7" and small boned), but have since been adding back a few of…
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Almost There
Third time on MFP and in a matter of days, I will reach my goal for the 3rd time. Now, is time for me to MAKE FRIENDS! This is where I need the most support and am accepting FR from anyone who can help me stay on here and just maintain. In the past, I have not used the social aspect of MFP much and therefore had no "ties".…
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Endorphin high then low??
I have been pushing myself to reach some exercises goals that I have never done before. I have had endorphin highs in the past, but today after flying around on cloud 9 for several hours after completing my Couch 2 5K run for the day, I totally crashed and just felt for lack of a better word~~sad. Is this normal? I ate…
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Rowing machine
I have been using an in-home rowing machine for a about 6 weeks now. I just sat down one day and started doing it. I left it set on resistance of 6 because that was where it had been left and just went for it. I managed 10 minutes the first time and have worked my way up to 3550 meters in 20 minutes on 6. I am a 133 pound…
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Pb2??
I am seeing this in several different recipes and on food diaries. Sorry if this is lame~~but what is it?
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Creatine???
I am asking this ? for my 18 year old son. He is 6' 2'' 210 and very fit. He is currently in summer workout sessions for his Sr. year of football. He eats a variety of healthy foods and some of your typical teenage Ick. He is begging me to please let him use creatine to build up muscle faster. I know nothing! I am afraid…
