So I have hit a plateau for about the last 3 weeks and its getting very frustrating! I lost 30 pounds over the last 5 months and although my allotted calories are 1200 I really eat around 1000 and have for the last 5 months...but I have not lost weight for going one almost 4 weeks now. Noting in my diet or exercise has…
Anyone out there suffering with Tinnutus (ringing or buzzing in the ear)???? Any one have any remedies that work? I have been SUFFERING with this for a few months since I had a bad flu/cold and my Dr put me on antibiotics and it won't go away...it is very frustrating especially when trying to sleep...thought Id ask :ohwell:
Just made this tonight and wanted to share...yummy and filling and even my hubby loved it! Wanton Tacos Ingredients 8 small square wonton wrappers* 1 cup dry coleslaw mix 2 tablespoons chopped fresh cilantro 2 tablespoons low-fat sesame ginger dressing (recommended: Newman's Own Lighten Up!) 4 ounces cooked and shredded…
I broke my ankle in July and was in a cast (non weight bearing) for 8 weeks. Now Im off the cast and working hard to get back into shape. But it is soooooooo painful. Im doing about 5 mins on the elliptical and 15 on a recumbent bike. And about 45 mins of weights. Just wondering if anyone else out there has had to recover…
Just read this book, anyone out there use this program?
I have been doing 1200 cals a day and exercising 5 days a week, 45 mins of cardio and weights and at then end of the week I gained 2 pounds! I have been vigilant about calories and exercise and Im so disappointed, what am I doing wrong?
