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Flower Sprouts
Has anybody managed to track down nutritional values for M&S Flower Sprouts? There's none on the packaging, and I haven't been able to find anything online, wondered if anybody else had any success? Never eaten them before so new vegetable experience with the roast chicken tonight..........
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Endurance and recovery
Hi, I've been using Myfitnesspal for a couple of years, and managed to lose a couple of stone and perhaps more importantly maintain that loss for the last 12 months or so as I have become so aware of calories in and out through MFP. I'm now training for an unusual combination of endurance tests; 3 peaks challenge followed…
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The Perfect Snack?
I'm sure many of you will understand the feeling I'm getting around this time of day; I had a 'healthy' breakfast and I have ingredients for a 'healthy' lunch, but of course it's far too soon to eat lunch - and yet I'm hungry!! My question to those seasoned mfp users out there - what do you snack on? It seems to me the…
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My motivation
I proved to myself I can do anything when I gave up smoking last year, every day I told myself 'the question is not can, I its will I?'. This got me through each day then - and it's doing so again now when I'm changing my eating habits and getting out to exercise when I don't feel like it. The buzz I get from walking a…
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The question is not can I, its will I?
I decided to lose the stone I put on when I quit smoking last August. If I can quit the weed, I can shift a stone, and get fitter at the same time. I have been using myfitnesspal for a week and loving it! What gets measured gets improved, and this site is a great help. Good luck to everyone in whatever your goals may be!!
