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Fluid intake
If the point of drinking water is to flush out toxins (one of the purposes at least) then if I drink any hot beverage would that be equivilant? For example my hot chocolates consist of a splenda packet, tablespoon of cocoa powder, a tbsp of light creamer and 10 oz hot water. Can I add that to my water intake?
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Went out for dinner.
I just went out to eat with my family. The restaurant I went to did not have nutritional information available so I tried to make the healthiest choices that appealed to me. What I ended up ordering was lemon sole with a lemon garlic sauce with 2 side dishes of roasted vegetables and roasted sweet potatoes. How many…
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How can I do it without gaining loads of weight?
I used to starve my body, as well as purge when i ate too much. I got down to a weight of 83 lbs at 5'3''. I then went into treatment and gained weight at over 3,000 calories a day. My metabolism seemed to have sped up. However I would also do a lot of jogging in place per day. But then when i was discharged I was afraid…
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Jogging in place
How do I figure out how many calories I burn by jogging in place?
