Fluid intake

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rg4u
rg4u Posts: 20
in Health and Weight Loss
If the point of drinking water is to flush out toxins (one of the purposes at least) then if I drink any hot beverage would that be equivilant? For example my hot chocolates consist of a splenda packet, tablespoon of cocoa powder, a tbsp of light creamer and 10 oz hot water. Can I add that to my water intake?

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  • myshell67
    myshell67 Posts: 64 Member
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    i don't consider any other liquid to be water except good old fashioned plain water.
  • Caperfae
    Caperfae Posts: 433
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    i don't consider any other liquid to be water except good old fashioned plain water.
    I agree with this.
  • brendalyne
    brendalyne Posts: 497
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    i don't consider any other liquid to be water except good old fashioned plain water.
    I agree with this.

    ^This. I only count water as water! :drinker:

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