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confessions and frustrations....
1. I tore 3 ligaments in my right ankle 4 weeks ago 2. I continued to walk (and injure it more) for another week 3. I have been non-weight bearing for the last 3 weeks 4. I started physical therapy and a little weight bearing this week 5. I went to the gym tonight to doing a little swimming (w/my physical therapists…
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Torn ligaments in ankle :(
Almost 2 weeks ago, I missed 3 steps and tore 2 ligaments in my right ankle. I am a hard-headed RN. So, I put an ace wrap and velcro splint on it and continued to go on about my day and go to work. I tried to workout but the pain was too much. On the 8th day, I was finally hurting enough (and thought I may have actually…
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swim fins...any thoughts?
I swim laps (breaststroke) for 45-60 minutes per day 5-6 days a week. Does using swim fins improve the calorie burn? Increase toning? etc..... I have only used swim fins while snorkeling in Jamaica and it was easier to swim (while snorkeling). I have never tried them with traditional swimming. Speaking of Jamaica....wish I…
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28lbs lost w/pics
Ok, I started at 190lbs on 3/10/11 and now I am at 162lbs as of 5/21/11 ~190 162 today after my workout...
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MY CLOTHES ARE FALLING OFF...
That's right, what a great day. I threw an outfit in my gym bag that I hadn't worn in a while. So, when I get done working out, shower, etc...I put my outfit on...My first thought was "who's clothes am I wearing?" However, I didn't have time to go home (or shopping) and get another outfit. So, I went to church and now sit…
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NSV tonight
I was helping a new patient into bed this evening and she reached up and touched by belly. She said "you have such a flat stomach". It made me smile :happy:
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My husband wants a divorce...normally, I would binge eat rig
Well, as the topic says, STRESS! By the way, I do not want a divorce. I very much love my husband. He says he loves me but still wants out. Just throw 19 years of marriage out the window? With that being said.........I have not eaten chocolate, chips, or candy to this point. (I did indulge in a corn muffin). I'm actually a…
