So I was under the impression that it was a pretty straightforward science: Fat: 1 gram = 9 calories Protein: 1 gram = 4 calories Carbohydrates: 1 gram = 4 calories Alcohol: 1 gram = 7 calories Howeve…
So I'm new here. I'm also new to this whole fitness game. I've been reading through the forums and trying my best to figure all of this out. I think I have most of it down (in theory), but I have a qu…
