So I was under the impression that it was a pretty straightforward science: Fat: 1 gram = 9 calories Protein: 1 gram = 4 calories Carbohydrates: 1 gram = 4 calories Alcohol: 1 gram = 7 calories However, I was trying to figure out how badly I screwed my ratios up today (and pretty much every other day) and something isn't…
So I'm new here. I'm also new to this whole fitness game. I've been reading through the forums and trying my best to figure all of this out. I think I have most of it down (in theory), but I have a question about tracking calories. Right now my main forms of exercise are walking and 'working out' on our Wii Fit. I've been…