-
Aerobics
Can anyone recommend a good aerobics dvd or website? I would like to take classes but cannot find any in my area.
-
i can't believe it
I am finally under 200lbs. Never would have thought I could have done this. Picking foods that are good for you and watch your portions did wonders.
-
getting there
I am almost to my goal weight of 200lbs. I know that sounds like a lot, but I used to be 282lbs. Please let me have enough will power to reach this goal. After I get to 200 I will reset my goal of 185lbs. Please let me do this.
-
bicycling
I used to walk 3 miles a day, but that got boring. Now that it is warmer I decided to take up biking. I do it for 60 minutes a day at a good paste.. Can someone tell me if this is a good way to lose weight????
-
adrenal gland
It took me a year to lose 40 lbs. Now the scale don't budge. I work out 4 or 5 times a week. I have a tumor in my adrenal gland that is over producing a hormone. They will take this out in July. Could my adrenal gland cause weight problems?
